On 14th of June, World Blood Donor Day is observed around the globe. The World Blood Donor Day 2018 theme is ‘Blood Connects Us All’. On the upcoming occasion of World Blood Donor Day 2018, we are presenting you a healthy smoothie – spinach, banana, and date smoothie for boosting iron. Why is blood donation necessary? A decision to donate blood to someone can save a person’s life, or even several if your blood is separated into components like red cells, plasma, and platelets. These components are used individually for patients with specific conditions.
Let’s look into the details of the benefits of spinach, banana, and date smoothie for increasing iron.
Spinach, banana, and dates are good sources of vitamin K. This vitamin plays an essential role in wound healing and prevents blood clots from forming and stops bleeding at the onset of an injury. Men require twice the 120 micrograms of the daily recommended value of vitamin K and women need more than three times the 90 micrograms recommended value of vitamin K.
All these three ingredients will boost up your potassium levels too. A cup of dates contains 1,168 milligrams of potassium. Per 100 grams of bananas contain 358 milligrams of potassium and per 100 grams of spinach has 558 micrograms of potassium. Potassium is an essential mineral which facilitates muscle function and nerve communication and also aids in controlling your blood pressure.
In addition, the benefits of spinach, banana, and date smoothie are that the dates have 10 IU of vitamin A in per 100 grams. Bananas and spinach both contain beta-carotene which converts into vitamin A inside the body that helps to maintain the immune system and enhances your eyesight as well as guides the development of newly produced cells.
1. Stops Deficiency Of Iron
A lack of iron in the diet can have an effect on how efficiently the body uses energy. Spinach is an excellent source of iron along with dates, eggs, and lentils. Make sure you have vitamin C-rich foods with iron-rich foods to increase the iron absorption. Per 100 grams of spinach leaves contain 2.71 mg of iron……Read More>>
Source by boldsky.